(DVD / Anglicky, Francouzky,Německy, Španělsky, Portugalsky / )
From the beginner to the advanced level this film helps you to develop your muscles and your body in a natural and harmonious way, depending on your objectives. The exercises that are shown do not require the use of specific equipment (just a pair of dumbbell and nothing else). Within the reach of everyone. LANGUAGES : Francais - English - Deutsch - Espanol - Portugues EXTRA FEATURES : Cha

(DVD / Anglicky, Francouzky,Německy, Španělsky, Portugalsky / )
Physical preparation is essential; it makes you progress and helps you to work on your weaknesses. Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation. In this dvd, different themes are analyzed: strengthening of muscles and cardiovascular work. Filmed with two cameras in order to understand with different angles, this film is div

(DVD / Anglicky, Francouzky,Německy, Španělsky, Portugalsky / )
Whether you are a martial arts practitioner, a fighting sports practitioner or any other sports discipline, this video will give you the opportunity to make your dream come true. The splits, this impressive position, is not for the elite only. Through this video, two international experts help you, step by step, and advise you in your quest for the legendary splits. LANGUAGES : Francais - Eng

(DVD / Anglicky, Francouzky,Německy, Španělsky, Portugalsky / )
In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. Thanks to her method and to your commitment, your body will gain suppleness and well being. LANGUAGES : Francais - English - Deutsch - Espanol - Portugues EXTRA

(DVD / Anglicky, Francouzky,Německy, Španělsky, Portugalsky / )
Filmed on location and with different angles, Total Fitness aims particularly to the persons willing to stay fit. This program is adapted to everyone. Let you be guided by Christophe CARRIO, who’s a physical instructor and a private coach, and by Nathalie GUARINOS, who’s a fitness professor. They will help you to improve your tonicity and your shape along the year. LANGUAGES : Français EXT